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Intro to Mindfulness - Workshop series

Wednesday evenings: 7 PM to 8:30 PM

October 23rd to December 11th, 2019 (8 weeks)

 

Location:

Gold Centre

5331 Ferrier Street, Montreal, QC  H4P 1M1

Tel.: (514) 345-8330, ext. 319

info@goldlearningcentre.com 

 

Description

 

This workshop series is an introduction on the practice of mindfulness. It is intended to help individuals develop a mindfulness practice to improve well-being, cultivate awareness  and increase the ability to be in the present moment. It is designed for parents, students and professionals who care for or work with individuals with Autism Spectrum Disorder and Intellectual Disabilities who demonstrate challenging behaviours. The practice of mindfulness is known to decrease stress levels and increase the likelihood of responding to problematic behaviours in a reflective manner.  

 

Objectives

  • To understand the basic principles of mindfulness
  • To develop mindfulness strategies 
  • To practice mindfulness weekly
Download the flyer for this event. Click for the Course Cancellation & Refund Policy

 

 

Speakers
Bethanie Roy, BComm

 

Bethanie Roy is a clinical supervisor and specialized educator. Her professional experiences have led her to work closely with young children with Autism Spectrum Disorder or Intellectual Disabilities, their parents and professional care providers in various settings. Trained in the practice and teaching of mindfulness meditation, by renowned Dr. Nirbhay Singh, the Gold Centre is proud to have Bethanie to share her expertise and passion with you.